MMA Conditioning Workout

Are You "Fit to Fight?"

If Not (or You Just Want to Look Like You Are), Then Check Out This MMA Workout Program...PRONTO!!

Workout Program & Design Articles

• Sean Sherk's UFC All Access Workout
• The Sean Sherk Workout (orginally titled "Bodybuilding Doesn't Suck")
• Does the 300 Workout Work?
• Slam Like a UFC Champ
• KISMIF - Keep It Simple, Make It Fun
• Scaling the Great Pyramids
• Randy Couture is a "Complex" Fighter
• Grip and Rip
• 1 Left + 1 Right = Kick-Ass Reps
• 1 Left, 1 Right w/the Dumbbell Clean & Press
• Staying Power
• Pull Yourself Together
• Are You a "Strong Man?"
• Have More Gas in Your Tank
• Hardcore Conditioning - How to Outwork Your Opponent
• MMA Strength
• Training to SLAM Your Opponent
• Tournament Preparation - part 1
• Tournament Preparation - part 2
• Fight Preparation
• Spend a Week in Hell
• Tactical Strength and Conditioning

Workout Theory Articles

• Workout Plans - Plan Your Work, and Work Your Plan - NEW!!!
• Don't Screw Up Your Interval Training - with video
• The Body Becomes Its Function
• This Bud's For You - Why 'Regular Joes' Should be Doing MMA Workouts
• Philosophy, Complexity, and the "Regular Joe"
• The Unstoppable Force vs. The Immovable Object
• Strength Work is Not Skills Work
• Working Smart or Working Hard?
• All Conditioning Was NOT Created Equal...
• Cardio: Distance or Itensity?
• Dominate Your Body - Dominate Your Opponent
• Adaptation
• Russian "Mumbo Jumbo?"
• Generally Speaking...
• "Conditioning" Isn't Just "Cardio"
• It's All Relative
• Losing Fat While Lifting?
• Let's Talk Muscular Endurance
• You Can't Do it ALL...
• Discussion - Complexes & Overtraining
• Is Strength Ovrrated?
• Working Smart or Working Hard?
• All the "Cool Kids" Do It!
• Periodization
• Rep Range Myths
• The Magic Routine
• Don't Forget the Basics
• Strength Without Size - Can You Get Stronger Without Getting Bigger?
• How Should We Train? - part 1
• How Should We Train? - part 2

Workout Equipment & Exercise Articles

• Heal Banged-Up Shoulders in Just Days
• Go Take a Hike!!
• Ab Wheel Workout Progression Tip
• Get Out of the Gym
• Sandbag Construction
• Kettlebells or Dumbbells? Solid or Adjustable?
• Ultimate Burpees - the Ultimate Cardio?
• Hindu Push-Ups + Dive Bomber Push-Ups = Two Different Kinds of Push-Ups
• Press OverHEAD, Not OverOUT

Misc Articles

• Why I Like Lifting Weights
• ALWAYS Find a Way to Win
• Why Muscle is Necessary When Losing Weight
• Best. Snack. Ever.
• Melvin Guillard Drug Use = Ok?
• Interview w/Andrei Arlovski (former UFC Heavyweight Champion)
• The Hunchback of Notre Dame?
• Raising the Bar
• "Resolutions" or "Excuses?"
• Always Find a Way to Win
• Poor Guys Run
• Steroids - Should You or Shouldn't You?
• Bodyweight or Barbells?
• Finding Time to Exercise
• Information Overload

Sample Workouts

• Core Strengthening Exercises - Core Workouts
• Density Conditioning
• Today's Run (Interval Training From a Bruce Lee Workout)
• 20 Minutes + 2 Exercises = Your Ass Kicked
• Kettlestack Work Capacity
• Program #1 - Week 1 (a perfect MMA Workout)
• Biceps & Triceps Workout (originally known as "Athletic Guns")
• 20 Minute Workout
• Track Intervals
• Hypertrophy Workout
• Anaerobic Blackjack
• 1, 2, 3

Newsletter Archive

• It's All About Priorities
• I'm Just Like You
• "Genetics" - The Ultimate Cop-Out
• Word Travels Fast
• *cough, cough, cough*
• So, What's the Plan?
• Ok, Ok, Ok
• And the Winner Is...
• "Wrasslers" Are Athletes, Too...
• Do the Work if You Want Success
• Easy-outs or Work-outs?
• Are You Ready?
• Stick-to-it-ive-ness
• Even Royce Had to Do It
• I Should Have Seen it Coming...
• A "Super" Weekend
• Feeling "Super"

HGH Information (provided for by sytropin.com)

• What is HGH?
• HGH supplements
• How can it help?