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The MMA Workout Program designed for a UFC Champ...
How about a cardio workout that doesn't need a gym, machines, or even running?
These are the books and programs that started it all. Find out about Wiggy's methods on training strength-endurance, sandbag training, and how to intensify your workouts! Simply put, a kick-ass little workout timer that's small and easy to carry, easy to use, and even easier on the wallet! The best book on Intermittent Fasting on the internet - it's how I eat! The
only supplement company Wiggy has ever endorsed. All-natural ingredients,
great tasting, and most of all, it WORKS! |
"A Kick in the Ass From Matt Scott"I'm sure Matt Scott would like to give you a little kick in the ass for motivation...but he'd have kinda tough time doing it... The guy in that video is Matt Scott. Matt is a US Paralympic Athlete in the sport of wheelchair basketball. Matt was born with spina bifida, and didn't start playing wheelchair basketball until he was 14. He achieved incredible success in the sport, leading his junior NWBA team to two national championships as a teenager and selected MVP in 2003. He then went on to lead his collegiate team - the Warhawks of the University of Wisconsin-Whitewater - to three national championships ('04, '05, and '07). Matt is now a US Paralympic Athlete, competed at the Bejing Games, and is slated to compete (and expected to medal) in 2012. Now tell me this...if this guy can kick this much ass and accomplish this much...what the hell is holding you back? Hell...this guy did more than most of us...just while he was a teenager. I'd like to continue writing this, but after watching that video...I think I need to go work out. Hopefully you feel the same way. Train Hard, Rest Hard, Play Hard. (PS - if you're ready to kick some ass, but need a good workout to do it with, click the "Add to Cart" button below!)
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"Hey man, that's so f@#$ing crazy
that you just emailed me, I'm reading your article about sand bags right
now on MMA Weekly! I would love to try one of your workouts. I've read
several of your articles, and I really like your approach...You've got
some great ideas, man. I really liked the sand bag article.Thanks again, and take care," Joe Rogan UFC Color Commentator BJJ Brown Belt US Open TKD Champion, MW & HW TKD Champion "I
have been training in MMA for a year and lifting weights for over two years
consistantly. I have trained in bodybuilding, crossfit, and powerlifting for
different aspects of conditioning. But NOTHING is like your MMA workout plan...As
far as my skills training goes this program has created a buzz by my team about
if I am on the "juice" or not. I am able to run through my partners
and keep going. The cardio work has allowed me to go a whole class without a
break, and then go to my next class and keep the intensity going...I LOVE this
workout plan and want to get some of my teammates going..." "Hey
man, I had my first mma fight in New York last weekend and ended up giving up
30 pounds to my opponent because he was the main event fighter and his opponent
backed out. They asked me to fight up in weight in the main event against this
guy and I won via arm bar submission in the second round. I just wanted to thank
you for the programs with the sandbag because I was stronger and better conditioned
then this guy who has apparently won the gold cup tae kwon do championship 7
out of the last 8 years. If it wasn't for my strength and conditioning, I probably
would have never gotten him to the ground and won. Just wanted to give you a
shout out and say thanks." "It's
cool to see you layout the rep schemes for the power complexes. And I liked
the section on healing shoulders, lots of guys out here have that problem...And
also, good to see you include MFD, I am still a huge proponent of that, I think
it's key." "...it's
like you reached into my head and pulled out what I've been attempting to accomplish
and I'm only on the first 20 pages...approaching conditioning from both ends
is f#cking genius. I was doing it from the intensity point of view only..." |